

Other citrus fruits can also help you meet your vitamin C needs. Widely eaten, oranges make up a significant portion of dietary vitamin C intake. One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7, 54 ). 70% Vitamin C Are cuties as healthy as oranges?Īlthough a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce. When you fill a bowl with our easy-to-peel Cuties, you give your family a delicious, healthy choice they’re sure to love. Vitamin C: 40% of the Daily Value (DV) Do cuties have vitamin C?

Do clementines have as much vitamin C as an orange?.Do cuties have the same vitamins as oranges?.
